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Gluten Free

Gluten Free Items by Station

Caliente

Black Beans

Pinto Beans

Spanish Rice

Cilantro Rice

Jalapenos

Shredded Cheese

Corn Tortillas

Salsas

Chicken

Carne Asada (when on menu)

Shredded Beef

Carnitas

 

Deli (gluten free bread available upon request)

Roast Beef

Ham

Salami

Swiss Cheese

Provolone Cheese

Cheddar cheese

Jalapeno Jack Cheese

Gluten free bread on request, hasn’t been much demand

 

Bowl’d

Depends on menu

Teriyaki bowl-sauce contains gluten, but something can be put together on request

Mezze Bowls-quinoa/rice, proteins, vegan entrée, sauces all gluten free

Sushi Rice Bowls-salmon/krab, rice, veggies all gluten free

Soy sauce not gluten free

Pasta Bar-pasta not gluten free, sauces are

Baked potato bar-all items gluten free

 

Grill

Hamburger Patty

Grilled Chicken Breast

 

Salad Bar

Diced Ham

Shredded Cheese

Cherry Tomatoes

Sliced Radish

Sliced Olives

Garbanzo Beans

Broccoli Florets

Sliced Beets

Sliced Cucumbers

Shredded Carrots

Kidney Beans

Edamame Beans

Chopped Eggs

Olive Oil

Flavored Vinegars

 

Breakfast Items

Bacon

Sausage

Omelets

Scrambled Eggs

Yogurt Bar w/ fresh fruit, canned fruit, frozen fruit

Whole Fresh Fruit

Oatmeal in a cup

Corn Pop Cereal

Daily Hot Cereal

Blue Plate

Check with Chef, Principal Cook, or one of the senior cooks to see what’s gluten free on menus for each meal period, many items are

 

Lantern has gluten free options available Monday through Friday